Salmon Loaf

This is kind of a twist on Meat loaf....but a little healthier, and in my opinion DELICIOUS! My kids also LOVE it! We always have to fight over the last piece!

Salmon Loaf
1 Can Salmon (clean out bones and skin)
4 T. Butter
2 Eggs
18 Saltine Crackers
1/2 t. salt
1/2 t. Pepper
1/4 C. Milk
2 T. Parsley

Preheat Oven at 350
Clean the samlon, and put in mixing bowl. Add butter, eggs, salt, Pepper, milk and parsley. Break up Saltines into mix. Mix together well. Crumble a few more saltines on the top....approx 6-8 more. Put in a greased 8x8 dish, or whatever you have....form into a loaf, and bake for 40 min.

3 bean and Tortilla soup

This makes an EXCELLENT meal on a cold day, and its SUPER easy!! :)


1 Lg tomato
1 sm onion
2 Lg Cloves garlic (minced)...I LOVE garlic so I actually put 6 cloves
1 15 oz can Black Beans (drained)
1 15 oz can Navy Beans (drained)
1 15 oz can Spicy Chili Beans (undrained)
1 14 1/2 oz can Chic Broth
4 6inch soft corn tortillas, cut into thin strips

Heat Oven to 425
Heat small non-stick skillet over med/high heat. Heat until hot. Add Tomato to skillet. Heat tomato until skin is blistered & Slightly charred, turning occasionally. Cool tomato slightly. Coarsly Chop.

Spray Lg Saucepan with cooking Spray. Add tomato, onion, and garlic. Cook over med heat for 3 min, stirring occasionally. Add black beans, navy beans, & Chili Beans, & Broth. Mix Well. Bring to boi. Reduce heat; simmer 15-20 min or until veggies are tender.

Place tortillas on an ungreased cookie sheet. Bake @ 425 for 5-8 min or until crisp.

Makes 4 1 1/2 Cup servings